Are you planning to improve your workouts, but you do not know what to do regarding this aspect? If you are in this confusing situation, then you will certainly find in this article, the information you need. Therefore, you can improve and diversify your workout with these 5 push-up variations.
This push-up variation is absolutely perfect for a full body workout. Therefore, if you want to have an extremely toned body, you must definitely go for this push-up variation. You must start from the ordinary push-up position. What you need to do next is to raise one hand until you actually create a T-shape out of your body. Keep your eyes closed while you do this. Repeat the procedure with the other hand as well. You could add dumbbells in order to increase your workout.
2. Wide-grip push-up
The target area of this variation is the chest. Again, you must start from the regular push-up position. You must make sure you spread your hand a lot wider than the length of your shoulder. By doing so, you will actually tone your chest.
3. Push-up with arm reach
The target area is your arms. For this type of push-up variation, you will need to use slide boards. You must start with sliding one of your arms out, in front of you. Do this while you actually lower your body, until the elbow is locked straight. Keep in mind to switch your arms. This method is not complicated at all, and it is very efficient, as it will help you have nice fat-free arms.
4. Spiderman push-up
If you are planning to diversify your workout, then this push-up variation is one of the most efficient ones. The target area is your core. What you need to do is to do an ordinary push-up, but by raising one of your knees toward your elbow. Do not forget to switch your knees.
5. Band push-up
Here are two target areas, your arms and your chest as well. You will need a resistance band, which you must run it through each of the palms of both hands, and then wrap it around your back. By doing so, you will create an extra force and resistance to work against. While you do each set, you must maintain the regular push-up form. You can easily diversify your workout with these 5 push-up variations, which are highly recommended by lots of fitness trainers.