If you don’t lead an active lifestyle and you aren’t extremely careful about what you eat, the unpleasant cellulitis will surely make an appearance on your body. Fortunately, there are efficient solutions to getting rid of this aesthetical problem. In the following lines, we will teach you how to get rid of cellulitis through fitness. Therefore, continue to read if you are interested.
This exercise will work your gluteal muscles in order to get rid of the cellulitis in that area. While doing it, remember to not hunch or arch your back. Otherwise, you will put pressure on your back and hurt it. Put on ankle weights, and get down on your knees and forearms. Keep your back straight. Also, keep your head in line with your back so that your eyes are looking down. Slowly swing your right leg back and lift the right foot toward the ceiling until your thigh is parallel to the ground. Hold for 1 second, and return to the starting position. Do one set of at least 10 reps with the right leg. Afterward, switch and repeat with your left leg.
Squat and side lift
The squat and side lift exercise will work your hamstrings, glutes, hip flexors, and quadriceps, helping to remove the cellulitis is these areas. For this exercise, you will have to wear ankle weights. Stand with your feet shoulder-width apart. Put your hands on your hips while keeping your elbows out to the sides. Keep your toes slightly pointing out. Slowly bend at the knees and squat back. Continue to lower your body until your thighs are parallel to the floor.
The one-legged lunge will help you get rid of the cellulitis on your quadriceps, hamstrings, and glutes. You will have to use a bench or a sturdy chair for this exercise. Stand about 2 feet in front of the bench or chair with your back to it. Bend the left knee and extend your left leg behind you. Put the top of your left foot on the bench or chair. While doing this, keep your back straight, your eyes facing forward, and your head aligned with your spine. Slowly bend your right knee until it is parallel to the floor. Pause, then raise back to the starting position. Do at least one set of 15 reps with each leg.
Side to side
In the side to side exercise, you work your abductors, glutes, hamstrings, and quadriceps. Stand with your back flat and straight. Keep your legs shoulder-width apart with the toes pointed out to a 45-degree angle. Hold a dumbbell in each hand. Rest your hands on your hips. Take a big step to the left and bend your left knee until the thigh is parallel to the floor. Meanwhile, keep the right leg extended. Take a pause, and return to the starting position. Afterward, repeat the motion to the right side. Do 3 sets of at least 10 reps each.