A lot of people would love to go to the gym or to the park to run, but their hectic schedule doesn’t leave them any time for these activities. Fortunately, there is a solution that you can turn to in order to maintain an active lifestyle without wasting too much free time. The solution that we are talking about is to turn any spare room in your home into a home gym. This way, you will be able to workout once you arrive from work or anytime you want, without having to leave the comfort of your home. In the following lines, we will explain how you can do this.
Buy quality equipment to make the home gym complete
Of course, you must buy equipment for the home gym to have at your disposal when you want to exercise.
The ProForm Pro 7500 treadmill is a must have for the home gym. You can have it for the price of $1500. What makes this model the best choice to go with is the fact that it offers a realistic workout due to the fact that it can incline up to 15 percent, and it can decline to -3 percent. It features a powerful 4.0 CHP motor that allows you to train harder and longer. It can reach a top speed of 12 MPH. This treadmill supports users that weigh up to 350 pounds. In addition, it features the iFit technology that allows you to create customized routes from around the world using the Google Maps integration to make your experience more fun.
The Stamina Air Rower rowing machine is another mandatory piece of equipment for your home gym. To buy it, you have to spend only $400. This wind-resistance rowing machine features a useful multi-function performance monitor that displays useful data regarding your workout session. These data include speed, time, distance, and the number of calories that you have burned. The large footplates accommodate any size user. Also, the padded, upholstered seat provides a comfortable workout.
Ensure proper humidity with the Friedrich D70BP dehumidifier
In case you turn the basement into a home gym, like most people do, you must buy a basement dehumidifier. There are several options, but we recommend the Friedrich D70BP dehumidifier. To purchase this dehumidifier, you have to spend around $370. The reason why we recommend this model is that it can remove up to 70 pints of moisture over a 24-hour period. This makes it the ideal basement dehumidifier.
The Friedrich D70BP dehumidifier is designed to remove the moisture from rooms that span up to 1300 square feet in size. In addition, if you plan on turning the basement into a home gym, this basement dehumidifier can be connected to a drain in order for it to pump the water that it gathers continuously. Keep in mind that your lungs are more sensitive when you exercise, and high humidity can lead to the development of dangerous bacteria. So don’t hesitate to buy a basement dehumidifier if you plan to use the basement as the site of your private home gym.
Maintain a cool environment with the Dyson AM07 tower fan
No matter if you choose a spare bedroom, the basement, or the attic to transform into a home gym, you must maintain a cool environment in the room to make it possible for you to use it. For this to be possible, you must use the Dyson AM07 tower fan that you can purchase for the price of $315. You can set the airflow as high or as low as you want with the simple turn of a knob. The bladeless design of this model makes it the safest choice to go with. You can set it to shut off automatically after between 15 minutes and 9 hours of continuous operation. It oscillates left and right at a 90-degree angle to provide an even cooling of the room. In addition, it’s Energy Star compliant. Therefore, you don’t have to worry about the energy bills when you run it because it’s energy efficient.
Provide clean air with the Whirlpool Whispure AP51030K air purifier
The Whirlpool Whispure AP51030K air purifier is another mandatory addition for the home gym, no matter what spare room you choose to place the gym in. This device will effectively clean the air in the room, ensuring that you don’t inhale polluted air when you exercise. To buy it you have to spend $265. It makes about 5 air changes per hour. It features HEPA filters that are designed to catch the smallest of particles from the air. It produces only 55 dBA while operating. Therefore, this air purifier won’t distract you from your workout session when it operates.