Whenever you finish an intense workout, you start to feel uncomfortable because of your tense muscles. The truth is that you can’t prevent this uncomfortable tension from appearing. What you can do is to relax them. Therefore, continue to read this article if you want to get some helpful tips on how to relax your muscles after an intense workout.
Relax your muscles with the Human Touch iJoy-2580 massage chair
After an intense workout that leaves you with tense muscles, nothing compares to a relaxing massage. For only $800, you can purchase the Human Touch iJoy-2580 massage chair to use when you need to relax your muscles. This massage chair features 3 auto-massage programs that you can choose from. These invigorating programs are specialized to refresh your entire back, release the pain that you feel in your lower back, or relieve the pain in your neck and shoulders. It can recline to a 170-degree angle with the simple push of a button. It features a built-in power outlet for tablets, phones, laptops, and any other devices. In addition, it features a useful cup holder in the armrest. This way you can safely enjoy your favorite beverage while you get the massage that you need to relax your tense muscles.
Go to the sauna
Another great way to relax your muscles after a tiring workout is to use the sauna. Due to the fact that the sauna will warm up your core body temperature and increase your blood circulation, more nutrients and oxygen will be transported to your healing muscles. In addition to relaxing your muscles, the sauna session will help you relax and unwind psychologically as well. For the best results, sit in the sauna for about 20-30 minutes.
Drink green tea
An efficient dietary method that you can use for muscle relaxation is to drink green tea after you finish your workout session. Green tea contains a lot of antioxidants that help eliminate the free radicals that have damaging effects on your body. Therefore, due to the fact that it reduces the damage that the free radicals would have done to your muscle tissue, this tea will help your muscles recover faster.
Get acupuncture from a professional
Acupuncture is used to treat a lot of diseases, but it can be used for muscle relaxation as well. Go to a trained acupuncturist whenever you feel that your muscles are tense after you exercise. The professional will target all the pressure points in your body and focus on those that will help relax your muscles.